Hi, I'm Colette
Hi! I'm Colette, a freelance fitness writer with 18 years in the fitness world.I once worked as a fitness instructor and trainer during that period, and though I no longer train or teach, I still seek to help people reach their full potential. But this time through words.From novice to athlete with real-world experience, I'm someone who understands and can connect with your audience through blog posts, newsletters, or branded content.Could your business use an extra pair of hands to help your content reach, connect, and make a difference in your clients' lives? Well that's what I'm here for.How Can I Help?• I can help you rank in Google search with SEO/GEO-written content• Meet important deadlines while keeping quality top priority• Adapt to your brand voice so your content sounds like you• Write blog posts, newsletters, or name-branded content that will connect with your customers and rank you in Google.Book your service now and let's work together!
Blog Post
What To Do When Motivation To Work Out Disappears
Motivation to work out can fade, just like our emotions. Sound familiar? One minute, motivation is here, cheering us on and in the next, it just...disappears.It happens when life gets hectic, and we're stuck on autopilot.
Blog Post
How To Ground Yourself Through Lifting
There are many ways we choose to ground ourselves. For some, it's through meditation, breath work, or even creative activities like knitting, cooking, which is very grounding, or even daily activities such as cleaning.
But for some of us, it can be through lifting. Yes. Lifting weights.
Blog Post
Smoothie vs. Juicing: Which is Better for Energy, Digestion, and Weight Loss?
Both smoothies and juicing are popular ways to incorporate more fruits and vegetables into your diet.
They both offer numerous health benefits, including improved digestion, increased energy, and weight loss, that surpass those of mostly cooked vegetables.
Guest Post
Why Active Stretching Deserves a Spot In Your Workout Routine
Active stretching is often an overlooked or skipped feature in many workout routines.Post-workout, most of us are already physically and mentally checked out and ready to call it a day. As a result, the stretching portion often takes a back seat.
Guest Post
6 Top Benefits of Early Morning Workouts
Early A.M. workouts are saturated with so many benefits.Many people have no problem getting in an a.m. workout before getting ready for work.However, the fitness world is huge. And some may bat an eye at the thought of rolling out of that warm bed before the sun to do some damage.